Instead of going on estrogen replacement therapy and getting unwanted side effects, there is a more natural way to revitalize your estrogen levels. Eating estrogen-rich foods will help you bring yourself to the appropriate level so you can rebalance your hormones to feel happy and healthy again.
1. Sesame seeds
Both sesame seeds and sesame seed oil contain lignans, which are the prime phytonutrient for estrogen. However, if you really want to reap the ultimate benefit, you are going to want whole sesame seeds.
These little bundles of health are loaded with fiber and other minerals to complement an appropriately functioning body. A single tablespoon of sesame seeds provides you with 1/10 the daily recommended intake of iron, magnesium, calcium and 4% your daily fiber.