3. Seafood an Ocean of Healthy Choices
Many modern nutritionists believe that regular consumption of seafood, such as shrimp and other crustaceans, squid and octopus, as well as freshwater and marine fish, in addition to the basic set of products from fruits, vegetables, nuts, eggs, and dairy groups, can satisfy 99% of human nutritional needs. Only fresh or freshly frozen products should be consumed, with the highest quality assured and necessarily heat-treated. More about the positive effects of seafood on the body can be found below.