11. Paleo Diet Guide For Beginners
The Paleolithic diet involves eating and living according to our primitive genes. The idea is that many of today’s foods contribute to chronic disease and health problems. Proponents of the diet consume foods that were available to our hunter-gatherer ancestors. Despite much controversy, this diet remains one of the most popular with a vast community of supporters. Niche is a simple beginner’s guide to the Paleo diet.