FOOD

48 Infographics about Healthy Eating to Help You

  

16. 14 Clean Eating Ingredient Swaps

An effective way to maintain your figure and lose weight safely is to change your eating habits to the right ones and give up some unhealthy foods. A healthy diet means eating enough different foods and replacing unhealthy foods with healthy counterparts. For example, what you can substitute chocolate, spices, and candy with can be found in the infographic beneath.

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