FOOD

48 Infographics about Healthy Eating to Help You

  

20. Fruit For Health

Fruits should be present in a person’s daily diet; they are rich in fiber, contain various vitamins, minerals, and have low or even negative calories. Fruit can be combined with salads, porridges or eaten as a snack separately from the main meals. The top fruits for beauty, youth, and health are available in the infographic here.

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