FOOD

48 Infographics about Healthy Eating to Help You

  

32. Learn What To Eat Before And After Your Workouts

Along with training at the gym, an individually selected balanced menu is a must. In this case, the proper diet depends on the time of the workout and the type of workout. The infographic below will tell you what you should consider if you’re on your way to a healthy body and what you should eat before and after training.

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