48 Infographics about Healthy Eating to Help You


34. Fruits & Veggies: When Are They In A Season

Seasonal fruits and vegetables are a source of vast amounts of vitamins, and they also taste richer and are high in nutrients. In addition, seasonal fruits and vegetables are the most accessible foods to digest for a healthy diet, are grown without chemicals, and can be eaten without heat treatment, enriching the body with vitamins.

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