FOOD

48 Infographics about Healthy Eating to Help You

  

48. Are Avocados Healthy?

Avocados are considered a healthy food with high vitamins and minerals that are essential for humans. Adding avocados to your diet can help lower cholesterol and normalize weight due to unsaturated fatty acids. Scientists also believe that avocados help fight cancer cells and are suitable for metabolism. Learn more about the benefits of avocados in the infographic below.

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