When it’s summer and the temperature has been rising, smoothie recipes are a great way to cool off. Besides, smoothies can replace full meals. These 5 smoothie recipes are suitable to replace meals with, taste amazing, and are quite refreshing on hot summer days.
1. Strawberry Chia Watermelon Smoothie
Make this cool-down treat for breakfast or a late-night.
Ingredients:
- 1 1/2 cups fresh watermelon (cubed/black seeds removed)
- 1 cup of frozen strawberries
- 1/2 medium ripe banana (previously peeled/chopped and frozen)
- 1/2 – 3/4 cup unsweetened plain almond milk
- 1 medium lime
- 1 tablespoon chia or hemp seeds (optional)
Directions:
- Add all ingredients to a blender and blend until creamy and smooth, adding more almond milk to thin, or more frozen strawberries or ice to thicken.
- Top with additional chia seeds to mock watermelon seeds.
Source: Minimalist Baker | Simple Recipes That Make You Feel Good
2. Banana Mango Avocado Green Smoothie
A healthy green smoothie is the perfect energy-boosting treat.
Ingredients:
- 1 banana, frozen
- 1 cup mango chunks, frozen
- 1 cup spinach
- 1/2 medium avocado
- 1 cup almond milk or other non-dairy milk
- Splash of vanilla extract
- Few drops of stevia extract or other sweeteners (optional)
Directions:
- Add all ingredients to a blender and mix until smooth.
Source: Emilie Eats: Home
3. Mango Pineapple Smoothie
This tropical smoothie is so perfect for summer and is very refreshing.
Ingredients:
- 100 g Pineapple chunks
- 100 g Mango chunks
- 80 ml Apple and Mango juice
- 80 ml of water
Directions:
- Place all ingredients in blender and mix until smooth.
Source: Recipe for men
4. Raspberry Coconut Smoothie
This smoothie takes it over the top with the addition of coconut butter and coconut milk.
Ingredients:
- 2 cups raspberries
- 2 frozen bananas
- 1 1/2 cups coconut milk
- 4 T coconut butter (shredded coconut work too)
- 1 T chia seeds
Directions:
- Add all ingredients in the blender and blend for about 60-90 seconds until smooth.
Source: mywholefoodlife.com – healthy food can be delicious!
5. Strawberry Kale Smoothie
Ingredients:
- 1 cup chopped fresh kale, stems removed
- 1 cup of frozen strawberries
- 1 frozen ripe banana
- 1 cup plain yogurt
- 1 cup crushed ice
Directions:
- Place all ingredients in a blender and mix until smooth.
