5 Foods You Should Never Eat


4. Bagels

The average bagel is about 400 calories. However, when you add toppings, the calories increase. In addition, most bagels are made with refined white flours responsible for weight gain, heart disease, also an increased risk of diabetes. Bagels also cause skin inflammation, which can lead to acne. So why you should eat them? If you really want it, a whole grain bagel would be a smarter choice.

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