5 Sources of Complete Protein for Vegetarians


5. Hempseed

Hempseed is very beneficial for health and contains high amounts of magnesium, zinc, calcium, and iron, as well as all 9 essential amino acids. You will get 10 grams of protein from a couple of tablespoons of hemp seeds. Vegans should pay particular attention to hemp seeds because they are one of the best sources of essential fatty acids like omega-3s.

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