MAPLE SYRUP SUBSTITUTE: BEST ALTERNATIVES

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– 1 cup dark brown sugar or coconut sugar – ▢1 cup water – ▢½ teaspoon maple extract

– In a small saucepan heat the sugar and water on medium heat, whisking constantly until it starts to thicken and bubble and the sugar is dissolved, about 7-10 minutes. Then add a ½ teaspoon of maple flavoring or maple extract. Make sure not to overcook it or on too high a heat to avoid burning the sugars

(especially if using coconut sugar). Optional to add ½ to 1 teaspoon of molasses for a richer dark syrup flavor.

Maple syrup substitute for sugar: If you are making a baked good that calls for maple syrup and don’t like the taste or have any, you can use honey or agave nectar in equal amounts or a 1:1 ratio. Keep in mind that using honey will alter the flavor and texture slightly as it’s perfect for making recipes like corn muffins.

You may need to adjust spices in a recipe to compliment the flavor substitution. Optional: Molasses is optional.

Calories: 209kcal | Carbohydrates: 54g | Protein: 1g | Sodium: 18mg | Potassium: 73mg | Sugar: 53g | Calcium: 47mg | I ron: 1mg

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MAPLE SYRUP SUBSTITUTE: BEST ALTERNATIVES

– 1 cup dark brown sugar or coconut sugar – ▢1 cup water – ▢½ teaspoon maple extract

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Ingredients

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Instructions

(especially if using coconut sugar). Optional to add ½ to 1 teaspoon of molasses for a richer dark syrup flavor.

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Instructions

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Notes

You may need to adjust spices in a recipe to compliment the flavor substitution. Optional: Molasses is optional.

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Notes

Calories: 209kcal | Carbohydrates: 54g | Protein: 1g | Sodium: 18mg | Potassium: 73mg | Sugar: 53g | Calcium: 47mg | I ron: 1mg

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Nutrition

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