Millets To Jaggery: 5 Desi Superfoods To Ease Winter Blues

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To get rid of feeling uncomfortable and sluggish, eat these 5 energy boosting desi foods. They can keep you energized and prevent fatigue.

In the winter season, the air is dry and chilly, leaving us fighting weather fatigue. The most effective way to do that is by modifying our diet and consuming the right kind of energy foods.

Desi ghee or clarified butter is a warming food that is highly rich in fat. Not only is desi ghee the ultimate Ayurvedic superfood but also a medicine in some of its applications. High-quality A2 ghee provides immediate energy and heat to the body and keeps it warm and nourished.

Millets such as Ragi and Bajra should be in your winter diet. Millets are loaded with a variety of nutrients, vitamins, and minerals and have a low glycemic index while still being high in fiber content.

The best possible snack item to keep handy and munch on in between meals are nuts, especially during the winter months. However, be wary of eating too much nuts.

It’s time for a change if you haven’t cooked with this orange cousin of the common potato. Give shakarkandi or sweet potatoes (how to cook sweet potatoes) a try during the winter.

Jaggery is a sugar substitute that is derived from sugarcane or palm tree juice. Compared to sugar and other sugar alternatives.

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Millets To Jaggery: 5 Desi Superfoods To Ease Winter Blues

To get rid of feeling uncomfortable and sluggish, eat these 5 energy boosting desi foods. They can keep you energized and prevent fatigue.