FOOD

26 Infographics About Appetizers and Snacks

  

10. Any Time Can be Snack Time

One of the principles of good nutrition is its fractional nature. A big break between lunch and dinner can cause intense hunger and overeating in the evening. Ideally, the three main meals should be supplemented by two or three-second meals, and there should be at least 2.5-3 hours between them.

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