18 Broccoli Infographics: Health Benefits and How to Prepare


8. How to Blanch Broccoli

If you want to cook broccoli before, you must necessarily subject the vegetable to blanching. Therefore, choosing the highest quality broccoli is crucial, with tender stems and beautiful green color. After the fourth minute of cooking, broccoli begins to release compounds that impair the taste of the vegetable.  Therefore, you should cook the vegetable for no more than two minutes.

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