7 Food Combos to Make a Protein-Packed Smoothie Without a Powder

  

5. Apricots and chia seeds

If you crave something sweet, a protein-rich fruit smoothie is your best bet. Apricot smoothie with chia seeds will provide your body with protein, fiber, potassium, magnesium, along with vitamins A and C.

No need to add a protein powder.

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