7 Food Combos to Make a Protein-Packed Smoothie Without a Powder


6. Oats and pumpkin seeds

A half cup of pumpkin seeds provide your body with 6 grams of protein and a half cup of oats provide 7 grams. Add a cup of banana and kiwifruit and you will get another 2 grams of protein.

Pumpkin seeds are a great source of potassium, magnesium, iron and zinc, making it an ideal ingredient for your nutrient-packed smoothie.

More: 5 Reasons You Should Be Eating Protein + How Much