Out of all the foods on this list, flaxseeds are the all-stars. They have the highest amount of estrogen as well as fiber and ALA omega-3 fatty acids. Flaxseeds can be used almost anywhere.
Add them raw or ground to bread, into smoothies, soups, sauces, pasta, cereal, yogurt, or anywhere these seeds can go. They will add a pleasant density to your food that you will barely taste.
Eating these ten estrogen-rich foods is not only easy but delicious. So many of these foods have multiple uses, so you never have to go long without a rich source of natural estrogen. At last, you can find balance in your womanhood without needing pharmaceuticals and nasty side effects.