5. Soy products
Tofu, soy milk, tempeh, and soybeans all have something in common: an amazing amount of phytoestrogen. Any soy product is going to be the main source of phytoestrogen in your diet, unless you have a soy allergy, that is.
Swap out cow’s milk for soy milk, go meatless on Monday and try tofu or tempeh burgers, nosh on edamame, and whip soy yogurt into your bowl of bran flakes.
Soybeans are also high in vitamins and minerals, so if you are feeling a bit anemic or suffering from low magnesium, these little gems are the perfect supplement.