9 Foods to Strengthen Your Immune System


9. Oats

Oats contain beta-glucan, a form of soluble fibre that has antimicrobial properties and boosts the ability of white blood cells to eliminate bacteria.

Oats are packed with arginine, an amino acid that plays a critical role in immune system’s ability to do its job well. If you do not like oats, opt for barley instead.

Maintaining a healthy immune system is tricky these days. With all those technologies, processed foods and drinks, and modern inventions, our immune system may need help at times. Boost your immune system with these healthy and tasty foods without turning to supplements.