Foods that Boost Your Immune System (23 Infographics)


10. The Nutrition Rainbow for Health

Every day, we consume the same kinds of food, giving preference to meat dishes and dairy products, and guided by our tastes. However, the consumption of fruits and vegetables in all colors of the rainbow will help to strengthen the immune system and saturate the body with a full range of nutrients. The infographic below shows the full range of beneficial vitamins and minerals.

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