Foods that Boost Your Immune System (23 Infographics)


16. Foods High in Zinc

Zinc is imperative for good health, although it was considered a minor micronutrient for a long time. Today, its role in vital body processes has become apparent. Furthermore, it strengthens the nervous system, stimulates insulin production, improves hair and skin health, and supports the immune system’s protective functions. See the infographic below for available sources of zinc to increase zinc levels in the body.

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