Foods that Boost Your Immune System (23 Infographics)


2. Can Foods Boost Your Immune System?

To boost immunity and prevent viruses, food should be as varied as possible and contain essential substances, vitamins, and minerals. Typical recommendations to strengthen the immune system are reducing sugar intake and eating more fruits, vegetables, and various berries, rich sources of bioactive compounds. It is possible to discover these and other simple recommendations from the infographic below.

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