Foods that Boost Your Immune System (23 Infographics)


5. Immune Boosting Recipes for Cold & Flu Season

During the fall and winter season, our immune system often weakens, which can cause chronic fatigue, bad moods, sore muscles, or even a fever. In addition, none of us want to catch colds and viruses or the flu, so it is better to prevent the onset of illness during the cold season than to fight it. Below are a few ways you can prevent colds and boost your immune system.

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