8. The 5 Best Vitamins and Minerals to Boost Your Immune System
Vitamins for the immune system are critical because they are necessary for the body’s normal functioning. The primary source of beneficial minerals and vitamins is food. If the body does not get enough vitamins and minerals, it can reduce physical and mental activity and cause significant damage to your health. You can boost your natural immune system by saturating it with essential vitamins and minerals, which are conveniently compiled in the infographic below.
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