12 Fruits and Berries to Boost Your Heart Health

  

10. Black currants

You might not see black currants at your supermarket or local farmer’s market often, but when you do, eat them up. You will often find them blended into some varieties of wine. Black currants are filled with potassium. They also contain GLA that lowers blood pressure and keeps heart cells safe from damage. That’s not a bad reputation to have!

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