12 Fruits and Berries to Boost Your Heart Health


12. Feijoa

The feijoa is a fruit that is very common in South America though you will find it in other places around the world, like New Zealand. The flesh is similar in texture to a pear while the flavor is often described as tasting like a combination of strawberry, guava, and pineapple. Feijoa is filled with potassium, fiber, vitamin B6, and vitamin C.

Fiber-filled foods are wonderful for keeping the heart healthy because they lower LDL cholesterol (you know, the bad one) while raising HDL cholesterol (that’s the good one). In one feijoa, you will get 418 mg of potassium, which relaxes your blood vessels and regulates your blood pressure.

Fruits and berries are very important to consume in a healthy diet. While they have many other positive benefits for our bodies, these twelve fruits and berries tend to do even more where matters of the heart are concerned.

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Fruits and berries are also sweet naturally, making it easy to transition from sugary sweets to something that tastes sweet and does your body good. When the kids get home from school, slice up apples or oranges and be sure to have some yourself. When the kids go to bed at night, enjoy a glass of red wine.

Or have red grapes with a little bit of high-quality cheese for a delightful treat. You can jazz up oatmeal and cereal for breakfast with strawberries and peaches. Drink a glass of pure grapefruit juice or scoop out the flesh with a spoon for a healthy morning refreshment.

You can get creative with them in many ways, but even if you just eat them as-is, your body will thank you with improved health and vitality for a longer life.