12 Fruits and Berries to Boost Your Heart Health

  

5. Pomegranate

Pomegranate, as well as the juice from it, help keep your cardiovascular system healthy. It keeps the walls of your arteries healthy and regulates blood pressure levels. The more pomegranate you eat or drink, the more improved blood flow you will have to your heart. It has also been shown to help people who suffer from diabetes.

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