12 Fruits and Berries to Boost Your Heart Health


6. Grapefruit

They are excellent for keeping your weight healthy as well as promoting clearer, more radiant skin, plus grapefruit is a heart-healthy fruit you need to eat more of. One grapefruit boosts your body with a huge dose of fiber, lycopene, potassium, choline, and vitamin C. Fresh red grapefruit has been shown to have a positive impact on the lipid levels in your blood, which is fantastic news for your heart.

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