12 Fruits and Berries to Boost Your Heart Health

  

8. Peaches

Another fruit with gobs of antioxidants is the peach. The antioxidants in peaches prevent the destruction of the cells in your body, plus they keep you free and clear from obesity, heart problems, and inflammation. Other nutrients found in peaches have been shown to reduce LDL cholesterol, greatly reducing your chances for heart attack or stroke.

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