8 Healthy Reasons Why You Should Eat More Fish

  

7. Keep a positive outlook

Depression has been linked to low levels of the chemical serotonin in the brain. The omega-3 fatty acids found in fish are linked to an increase in the levels of serotonin, aiding in the reduction of the incidence of depression.

Incorporate more fish, vegetables and superfoods into your weekly eating plan to stay positive and healthy.

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