8 Healthy Reasons Why You Should Eat More Fish

  

8. It tastes great!

Whether you steam, poach, barbeque, bake or grill it, any of these options can be applied to a fresh piece of fish with great tasting results.

Even adding it to a simple stir fry or pasta dish can result in a quick and healthy meal as well as allow access to the myriad of nutritional benefits it has.

More: 10 Best Foods to Eat to Fight Stress

If you want your family to be healthy, make sure you incorporate different types of fish into your weekly meal plan. Salmon, tuna or herring are all healthy options.

There are hundreds of tasty fish recipes so you will never get bored eating fish. Just don’t fry fish, or your meal will be absolutely unhealthy. What are your favorite fish recipes? Share them with us, please.

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