Mushrooms: Health Benefits and How to Prepare (20 Infographics)


6. The Health Benefits of Maitake Mushrooms

The maitake mushroom is very similar in appearance to the cherries known to many people. It is a beautiful, peculiar mushroom that comes in relatively large sizes and weighs 4 kg. Since the 5th century, the Japanese and Chinese have actively harvested and used it for food or medical treatment. The valuable properties of maitake are undeniable; the amino acids, minerals, and vitamins in their composition make it very useful for consumption.

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