6. The Health Benefits of Maitake Mushrooms
The maitake mushroom is very similar in appearance to the cherries known to many people. It is a beautiful, peculiar mushroom that comes in relatively large sizes and weighs 4 kg. Since the 5th century, the Japanese and Chinese have actively harvested and used it for food or medical treatment. The valuable properties of maitake are undeniable; the amino acids, minerals, and vitamins in their composition make it very useful for consumption.