FOOD

Oats and Oatmeal: 17 Infographics About Benefits, Recipes, Toppings

  

4. The Ultimate Guide to Oats

Oats are a prevalent grain crop. It is a source of beta-glucans and vitamins and valuable minerals, unique antioxidants, and fiber. There are tons of culinary uses for oats. Of course, much more valuable qualities of the unrefined grain.

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