FOOD

Oats and Oatmeal: 17 Infographics About Benefits, Recipes, Toppings

  

6. Build Your Own Oatmeal

Despite all the valuable properties of oatmeal, it is better to eat it, observing some rules. First, it is better to eat oatmeal with healthy fats so that the body can easily absorb vitamin E. Below, and you will find some recipes with oatmeal if you want to diversify your diet.

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