8 Pumpkin Recipes to Enjoy Totally Guilt-Free


7. Pumpkin Carrot Soup

Fall-ify your soup with this awesome recipe. Carrot and pumpkin have many health benefits. They are chock-full with vitamins and minerals that your body needs. Consuming pumpkin and carrots during the cold season is a surefire way to keep your immune system strong and your tummy happy.

  • Cuisine: American;
  • Category: Soup;
  • Serves: 4;
  • Prep Time:7 min;
  • Cook time:30 min;
  • Nutrition Per Serving: 108.9;


  • 1 medium pumpkin, diced
  • 1 onion, diced
  • 2 large carrots, diced
  • 3 cups chicken or vegetable stock
  • 1 tablespoon olive oil
  • 1 pinch salt and pepper


Preheat oven to 350°F. Place pumpkin, onion, and carrot on a baking sheet. Sprinkle with oil, pepper and salt and put in the oven. Bake for 20 minutes or until a bit caramelized.

Place your caramelized vegetables in a large pan with the stock, bring to boil and simmer for 20-25 minutes. Blend your soup until smooth.