3. Stuffed zucchini
Cut the tops off a few ball zucchinis and hollow them out. Mix diced green onions, green chilies, low-fat Mexican cheese blend, Tabasco sauce, and black beans. Stuff the zucchinis with this mixture cover it in foil and bake at 350°F for 20 minutes. Crumble a little Cotija cheese and press it into the tops of the zucchinis and bake for a half-hour more.