Stupid-Easy Recipe for Cauliflower Tortillas (#1 Top-Rated)


These grain-free tortillas are a great alternative to use in Mexican dishes when looking to cut carbs and add veggies to your diet.

Satisfy your sweet tooth with this easy-to-make recipe for Cauliflower Tortillas.

1. Info for Cauliflower Tortillas

  • Cook Time: 45 min
  • Total Time: 45 min
  • Servings: 6
  • Calories: 17.65 kcal

2. Ingredients for Cauliflower Tortillas

  • 6 oz. riced cauliflower (3 cups)
  • 3 large egg whites
  • 1 tsp. salt
  • Nonstick cooking spray

3. Directions:

3.1 Preheat

Preheat the oven to 400°F. Line a baking sheet with parchment paper. Set aside.

3.2 Microwave

Place the riced cauliflower in a microwave-safe bowl and cover with a damp paper towel. Microwave on high until cauliflower is tender, 2 1/2 – 3 minutes. Wearing oven mitts (bowl will be very hot), carefully remove from microwave and discard paper towel. Set aside to cool for 10 minutes.

3.3 Prep

Transfer the cauliflower to the center of a large sheet of cheesecloth. Working over a sink, squeeze out as much water from cauliflower as possible.

Transfer cauliflower to a large mixing bowl and add the egg whites and salt. Stir until mixture is well combined.

Spoon the cauliflower in equal mounds (6 per batch) on the prepared baking sheet. Using dampened fingertips, flatten the mounds to a generous 1/8-inch thickness.

3.4 Oven

Bake the tortillas on middle rack of oven until they appear dry on top, about 15 minutes.

Open the oven and use a large spatula to flip each tortilla. Continue baking until firm, 10-15 minutes.

3.5 Check

Check to see that tortillas are done. Remove from oven or add time as needed.

3.6 Stove

Just before serving, spray a large skillet with nonstick cooking spray and set it over medium-high heat. Working in batches of two, sear the tortillas until lightly browned, 1-2 minutes per side.

3.7 Serve

Serve tortillas while warm.


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