These grain-free tortillas are a great alternative to use in Mexican dishes when looking to cut carbs and add veggies to your diet.
Satisfy your sweet tooth with this easy-to-make recipe for Cauliflower Tortillas.
1. Info for Cauliflower Tortillas
- Cook Time: 45 min
- Total Time: 45 min
- Servings: 6
- Calories: 17.65 kcal
2. Ingredients for Cauliflower Tortillas
- 6 oz. riced cauliflower (3 cups)
- 3 large egg whites
- 1 tsp. salt
- Nonstick cooking spray
3. Directions:
3.1 Preheat
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Preheat the oven to 400°F. Line a baking sheet with parchment paper. Set aside.
3.2 Microwave
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Place the riced cauliflower in a microwave-safe bowl and cover with a damp paper towel. Microwave on high until cauliflower is tender, 2 1/2 – 3 minutes. Wearing oven mitts (bowl will be very hot), carefully remove from microwave and discard paper towel. Set aside to cool for 10 minutes.
3.3 Prep
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Transfer the cauliflower to the center of a large sheet of cheesecloth. Working over a sink, squeeze out as much water from cauliflower as possible.
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Transfer cauliflower to a large mixing bowl and add the egg whites and salt. Stir until mixture is well combined.
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Spoon the cauliflower in equal mounds (6 per batch) on the prepared baking sheet. Using dampened fingertips, flatten the mounds to a generous 1/8-inch thickness.
3.4 Oven
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Bake the tortillas on middle rack of oven until they appear dry on top, about 15 minutes.
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Open the oven and use a large spatula to flip each tortilla. Continue baking until firm, 10-15 minutes.
3.5 Check
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Check to see that tortillas are done. Remove from oven or add time as needed.
3.6 Stove
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Just before serving, spray a large skillet with nonstick cooking spray and set it over medium-high heat. Working in batches of two, sear the tortillas until lightly browned, 1-2 minutes per side.
3.7 Serve
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Serve tortillas while warm.
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