Stupid-Easy Recipe for Skinny Crustless Spinach, Red Pepper, and Feta Quiche (#1 Top-Rated)


This low-calorie quiche is so flavorful, you won’t even miss the crust!

Satisfy your sweet tooth with this easy-to-make recipe for Skinny Crustless Spinach, Red Pepper, and Feta Quiche.

1. Info for Skinny Crustless Spinach, Red Pepper, and Feta Quiche

  • Cook Time: 1 hr 20 min
  • Total Time: 1 hr 20 min
  • Servings: 8
  • Calories: 94.2 kcal

2. Ingredients for Skinny Crustless Spinach, Red Pepper, and Feta Quiche

  • nonstick cooking spray
  • 1 scallion
  • 1 small red bell pepper
  • 4 oz. baby spinach (4 oz. per 1/2 cup)
  • 1/4 cup water
  • 2 large eggs
  • 6 large egg whites
  • 3/4 cup low-fat milk
  • 1/4 cup 0% plain Greek yogurt (60g per 1/4 cup)
  • 1/4 tsp. garlic powder
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 2 oz. shredded low-fat mozzarella cheese (2 oz. per 1/2 cup)
  • 1-2 oz. feta cheese crumbles (1 oz. per 1/4 cup)

3. Directions:

3.1 Preheat

Preheat the oven to 350°F.

3.2 Prep

Spray a 9-inch pie plate liberally with nonstick cooking spray and transfer to a baking sheet.

Finely dice the scallion and set aside. Finely dice the red bell pepper and place in a large skillet. Add the baby spinach to the skillet.

3.3 Stove

Set the skillet over medium high heat and add the water. Cook the spinach and bell pepper, stirring frequently, until the spinach is fully wilted, the peppers are tender, and the water is completely evaporated. Set aside.

3.4 Prep

In a large mixing bowl, whisk together the eggs, egg whites, milk, Greek yogurt, scallion, garlic powder, salt, and black pepper until smooth.

Add the vegetables and cheeses to the egg and milk mixture. Fold with a rubber spatula until evenly distributed.

Pour the egg, vegetable, and cheese mixture into the prepared pie plate.

3.5 Oven

Bake the quiche on bottom rack of oven until the top is firm and lightly golden brown, 40-50 minutes.

3.6 Check

Check to see that quiche is done. Remove from oven or add time as needed.

3.7 Serve

Allow to cool for at least 30 minutes at room temperature before slicing and serving. Leftover quiche may be stored covered in the refrigerator for up to 3 days.


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