10 Vegan-Friendly High Protein Foods

  

4. Pumpkin seeds

Pumpkin seeds make a great soup and salad topping and a healthy snack to eat on the go. They are a powerful source of protein, magnesium, zinc, and iron, as well as healthy fats, and vitamin E.

Pumpkin seeds are calorie dense, so make sure you eat them in moderation.

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