10 Vegan-Friendly High Protein Foods


6. Soy milk

Soy milk itself does not taste great, but when you add it to cereals, make hot cocoa or use it in your desserts, you do not even notice its plain taste.

A cup of soy milk contains 8 grams of protein and 50 milligrams of calcium. Look for the organic version to get most of the health benefits soybeans provide.