10 Vegan-Friendly High Protein Foods


9. Quinoa

When lentils do not work, quinoa saves the situation. This superfood that is highly underrated can help you increase your protein intake, providing 8 grams per cup.

Quinoa is also fortified with fiber, B-vitamins, magnesium, iron, calcium, and potassium. Most importantly, it is gluten-free.

More: Eat Strong: 11 Foods That Build Lean Muscle