17 Lunch Ideas to Make This Winter

In this recipe for a healthy BLT, sprouts are included along with a creamy avocado spread flavored with garlic and basil.

1. BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)

Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

2. Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Like a cabbage stuffed? You'll adore this simple soup with packed cabbage. Without the hassle of stuffing, it has all the traditional flavors of filled cabbage.

3. Stuffed Cabbage Soup

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium.

4. Hearty Chickpea & Spinach Stew

One of the best meals for weight reduction is this quick egg scramble with substantial toast. It blends nutrient-dense spinach with satisfying whole-grain toast, protein-rich eggs, and superfood raspberries.

5. Spinach & Egg Scramble with Raspberries

Use bone-in chicken whenever possible because it improves the flavor of the broth and makes it simple to remove the bones after boiling.

6. Instant Pot Chicken Soup with Root Vegetables & Barley

Plain Greek yogurt takes mayo's place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat.

7. 10-Minute Tuna Melt

With a variety of flavors and textures, these meal-prep bowls will keep you fueled all afternoon.

8. Spinach & Feta Turkey Meatballs with Herbed Quinoa

To keep you full and fuelled, this nutritious soup is simple to make and is packed with vegetables, protein, and fiber.

9. Lemon Chicken Orzo Soup with Kale

A hearty lunch or dinner on a chilly winter night would be made possible by this variation of the popular Italian soup Minestrone, which is stuffed with leeks, potatoes, beans, zucchini, spinach, and orzo.

10. Hearty Minestrone

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.

11. One-Pot Lentil & Vegetable Soup with Parmesan

Without the fried bowl, this black bean and quinoa bowl has many of the traditional characteristics of a taco salad. Pico de gallo, fresh cilantro, avocado, and a simple hummus dressing are all added to the dish.

12. Black Bean-Quinoa Bowl

Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice.

13. Meal-Prep Roasted Vegetable Bowls with Pesto

This chicken enchilada soup is thickened with corn tortillas, but it has the richness of an enchilada thanks to the cream cheese and cheddar.

14. Chicken Enchilada Soup

Cabbage soup gets a boost of fiber and heartiness with the addition of beans. A simple tomato broth is brightened by fresh herbs and has slight heat from crushed red pepper. Serve with crusty bread.

15. Vegetable Cabbage Soup

Of the winter soups, leek and potato is one of the most comforting and familiar. This easy recipe makes the most of seasonal, local veg.

16. Leek & potato soup

This warming stew is spiced with cinnamon and cumin, and sweetened with apricots and dates - perfect with fluffy couscous.

17. Persian lamb tagine

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