2023 Food Resolutions

With 2022 wrapping up a well-needed burst of festivity, we're excited about the clean slate the new year brings.

2023 Food Resolutions

No more going to the grocery store with your credit card and vibes. Instead, check your pantry and refrigerator for must-haves for the first grocery shopping day of the year.

Make A Shopping List And Stick To It

It's easy to default to a list of everything you won't eat this year. No carbs! No sugar!

Don't Cut; Add

Take it easy on yourself and set balanced goals that you will stick to for the long haul. For example, the 80/20 rule says 80 per cent of the time, focus on what you should be doing, like eating fruits, veggies, whole grains, lean protein, and healthy fat.

Consider The 80/20 Rule

For example, cut pumpkin into small pieces and freeze to use as the base for soups or roasted in a salad. Wash vegetable greens and store in wrapped paper towel layers in plastic seal bags. Season chicken and freeze in easy-to-cook portions.

Meal Prep

Ingredients: 8 boneless, skinless Best Dressed Chicken thighs, patted dry 2 tablespoons olive oil, divided 3 tablespoons fresh rosemary leaves finely minced — divided

Lemon Rosemary Chicken with Cherry Tomatoes

2 cups cherry tomatoes 4 garlic cloves, smashed ¼ teaspoon pepper flakes 2 tablespoons sherry vinegar 1 lemon juice and zest 2 cups chicken broth 1 teaspoon sea salt 1 teaspoon freshly cracked black pepper

Lemon Rosemary Chicken with Cherry Tomatoes

Method: Season the chicken thighs with the salt and pepper and half the fresh or dried rosemary. Heat 1 tablespoon of olive oil in a skillet over medium heat. Brown the chicken thighs for about 5 minutes on each side. Remove from the skillet and keep warm.

Lemon Rosemary Chicken with Cherry Tomatoes

Add the remaining tablespoon of olive oil to the pan, increase the heat under the skillet and add the tomatoes and garlic. Stir to combine. Add a pinch of salt and pepper and red pepper flakes and cook until the tomatoes begin to burst, about 5 minutes.

Lemon Rosemary Chicken with Cherry Tomatoes

Return the chicken thighs to the pan, turn the heat to a low simmer, cover and cook for 30 mins. or until a knife inserted into the chicken thighs release juices that run clear. Adjust salt and pepper to taste.

Lemon Rosemary Chicken with Cherry Tomatoes

Garnish with lemon zest and serve with your favourite sides.

Lemon Rosemary Chicken with Cherry Tomatoes

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