6 Foods And Drinks To Choose In The New Year To Improve Mood, Energy, And Longevity

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Experts recommend the six nutrient-rich foods below, which are proven to help promote brain health, improved mood, longevity, and energy.

Vitamin D, which we mainly absorb through the sun, has several health benefits, including bolstering the immune system and strengthening bones.

Beans have an array of beneficial properties, including being rich in protein and fiber.

Tea was found to have an association with a “moderately lower risk of dying.” Specifically, black tea was associated with a decreased risk of dying from heart disease.

These fish are also swimming in vitamin B12, which is associated with positive mood.

To feel more productive as the day rolls on, especially when hitting that midday slump, some snacks may provide you with longer sustained energy as opposed to a quick sugar boost.

Inflammation over a long period of time can cause a stress response in the body, both physically and mentally. Foods that curb inflammation in the body, therefore, are beneficial.

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6 Foods And Drinks To Choose In The New Year To Improve Mood, Energy, And Longevity

Experts recommend the six nutrient-rich foods below, which are proven to help promote brain health, improved mood, longevity, and energy.