To help you get started on your journey to healthier eating habits, here are 7 health prep meals recipes to try in 2023.
7 Healthy Recipes To Try In 2023
Start your day off right with a nutritious and convenient breakfast! This quinoa breakfast porridge is perfect for meal prep, as it can be made in advance and stored in the refrigerator for up to 4 days.
1. Quinoa Breakfast Porridge
This dish combines protein-packed chicken with colorful vegetables such as bell peppers, carrots, and broccoli for a complete meal.
2. Chicken and Veggie Stir Fry
This salad is healthy and delicious and is made with fresh salmon, avocado, tomatoes, cucumbers, and a simple vinaigrette.
3. Salmon and Avocado Salad
This delicious wrap comprises grilled chicken, feta cheese, cucumbers, tomatoes, and lettuce, and all rolled up in a whole wheat tortilla.
4. Greek Chicken Wrap
Made with cauliflower, hot sauce, and spices, these wings are a delicious and healthy alternative to traditional wings.
5. Cauliflower Buffalo wings
It's packed with protein and healthy fats from the peanut butter, and the combination of vegetables, noodles, and spices provides a delicious balance of flavors.
6. Thai Peanut Noodles
This dish will please the whole family by featuring a creamy sauce with mushrooms, onions, and garlic, combined with penne pasta and topped with Parmesan cheese.
7. Creamy Mushroom Pasta Bake
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