5 High-protein Vegan Breakfasts To Keep You Full Until Lunch

Ingredients 2 x mini tortilla wrap 200g firm tofu, chopped ½ tsp turmeric Handful of cherry tomatoes, sliced 10g vegan cheese ½ avocado, sliced ½ red onion, chopped Chilli flakes Lemon juice Handful of mushrooms, sliced

Breakfast Tacos

Method Set a frying pan to medium heat, spray with cooking spray, and add the chopped tofu. Season with salt and black pepper, add the turmeric and mix to scramble (takes around three minutes). Once done, set aside.

Breakfast Tacos

Add the tortilla wrap to the frying pan for 30 seconds then flip and repeat. Set to one side. Spray the pan with more oil, add in the onion, tomatoes and mushrooms, and cook for three minutes.

Breakfast Tacos

Meanwhile, season the avocado with black pepper, chilli flakes and lemon juice. Add the vegetable mixture to the tortilla wrap with the tofu scramble and avocado, and sprinkle over the cheese. Fold to create the taco.

Breakfast Tacos

Ingredients 3 cups of nuts (eg almonds, hazelnuts, cashews) ½ cup of coconut chips 1⁄4 cup cacao nibs ¾ cup of mixed seeds 1 tbsp cacao powder 3-4 finely chopped dates

Nutty Chocolate Granola

Pulse all ingredients in a food processor for a few seconds until you get a granola like texture. Serve with plant-based milk.

Nutty Chocolate Granola

Ingredients 150g buckwheat flour 110ml oat milk 40g oats ½ tbsp baking powder 1 tbsp maple syrup 1 scoop vegan protein powder 1 tbsp olive oil 3 tbsp almond butter 150g frozen berries Note: This recipe requires a waffle maker

Plant-based Protein Waffles

Method In a bowl, mix together all dry ingredients (buckwheat flour, oats, baking powder, and protein powder). Slowly start to add the oat milk, whisking as you go until the mixture becomes a smooth batter.

Plant-based Protein Waffles

Once the waffle machine is hot, spoon in the batter, and cook as per your waffle machine’s instructions. Whilst your waffles are cooking, heat the frozen fruit over a low to medium heat until defrosted or hot, depending on your preference.

Plant-based Protein Waffles

Spoon the berry compote over your waffles and finish with a few spoons of almond butter (or any other nut butter of your choice).

Plant-based Protein Waffles

1 x bagel thin 2 tbsp organic peanut butter 60g blueberries Sweetener (like agave syrup or maple syrup) 2 tbsp hot water

Toasted Bagel Thin With Pb&j

Method Set a saucepan to a low heat and add the blueberries with the sweetener. Mash together and add water. (It will takes around three to four minutes to create the jam texture.)

Toasted Bagel Thin With Pb&j

Meanwhile, toast the bagel. Spread over the peanut butter then pour over the warm homemade jam.

Toasted Bagel Thin With Pb&j

Ingredients 1 tbsp chia seeds 1 tbps edamame beans 1 tbsp flavourless vegan protein powder Handful spinach (fresh or frozen) Handful frozen pineapple Small floret frozen cauliflower 6 sprigs mint ¼ large cucumber Squeeze of lemon 250ml water

Edamame Bean And Pineapple Smoothie

Method Add everything to blender and blitz until smooth.

Edamame Bean And Pineapple Smoothie

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