Olives are high in monounsaturated fats, which can help lower your risk of heart disease.
Olives contain high levels of antioxidants, which can help protect your cells from damage caused by free radicals.
Olives contain small amounts of calcium and other minerals that are essential for bone health.
The monounsaturated fats in olives may help lower blood pressure, which can reduce your risk of heart disease.
The antioxidants in olives may help reduce inflammation in your body, which is associated with many chronic diseases.
Some studies have found that the antioxidants in olives may help protect against certain types of cancer.
Olives are a good source of vitamin E, an important nutrient that plays a role in maintaining healthy skin and immune function.
Olives can be enjoyed in many ways, from salads and sandwiches to pasta dishes and pizzas. Plus, they add a flavorful and healthy touch to any meal.