10 Budget-Friendly Meal Prep Recipes

Eating healthy and delicious food doesn't have to break the bank. With these 10 budget-friendly meal prep recipes, you can save money while still enjoying a variety of tasty meals throughout the week.

10 Budget-Friendly Meal Prep Recipes

These recipes are easy to make and perfect for busy individuals who want to stay on track with their healthy eating goals.

10 Budget-Friendly Meal Prep Recipes

These vegetarian enchiladas are packed with flavor and protein thanks to black beans and sweet potatoes. Make a big batch and enjoy throughout the week for a filling and satisfying meal.

1. Black Bean and Sweet Potato Enchiladas

Lentils are a great source of protein and fiber, and this easy one-pot recipe is a perfect way to enjoy them. With a mix of spices and veggies, this dish is hearty and satisfying.

2. One-Pot Lentil Dal

Chili is a classic comfort food, and this recipe puts a healthy twist on it by using lean ground turkey and sweet potatoes. It's perfect for meal prep and can be enjoyed on its own or over rice.

3. Turkey and Sweet Potato Chili

Caprese Pasta Salad is a classic Italian dish made with simple and fresh ingredients. This salad combines tender pasta, juicy tomatoes, fresh mozzarella, and fragrant basil leaves, all tossed in a tangy balsamic vinaigrette.

4. Caprese Pasta Salad

Pineapple fried rice is a popular Thai dish made with stir-fried rice, pineapple, vegetables, and a variety of spices and sauces. This dish is not only delicious but also easy to make and budget-friendly.

5. Pineapple Fried Rice

These sheet pan fajitas are a perfect option for meal prep. They're easy to make and can be customized with your favorite veggies and toppings.

6. Sheet Pan Chicken Fajitas

These delicious meatballs are typically made with a mixture of ground beef, breadcrumbs, Parmesan cheese, and spices, and can be served with spaghetti and marinara sauce, as a sub sandwich, or as an appetizer.

7. Italian Meatballs

This easy one-pot pasta dish is perfect for busy weeknights. With just a few ingredients and minimal prep, you can have a delicious and filling meal in no time.

8. One-Pot Tomato and Basil Pasta

Stir-fries are a great option for meal prep, and this chicken and broccoli version is no exception. It's quick to make and can be enjoyed on its own or over rice or noodles.

9. Chicken and Broccoli Stir-Fry

Mason jar salads are a great way to meal prep, and this Greek salad is a tasty and healthy option. Layer the ingredients in a jar and simply shake it up when you're ready to eat.

10. Greek Salad in a Jar

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