Air fryers have gained popularity as a kitchen equipment since they are promoted as a guilt-free, healthy way to enjoy your favourite fried dishes.
Dr. Nandita Iyer’s Take On Air Fryers, Know Here
Author and nutritionist Dr. Nandita Iyer recently posted on Instagram about whether air fryers are safe or not. “Airfryer is like an oven on steroids - fast baking the food using hot air that is circulated with a fan in a small area. I have been using one since 8 year, she writes. ”
Dr. Nandita Iyer’s Take On Air Fryers, Know Here
“Food cooked in air fryer use much less oil as compared to conventional cooking or deep frying. There is no need to reuse the oil used for frying previously.
Dr. Nandita Iyer’s Take On Air Fryers, Know Here
There is 90% less generation of acrylamide, a potentially harmful chemical that is formed when food is deep fried. Inhalation and ingestion of reused oils have been found to result in a number of changes in cells that are linked to cancer.
Dr. Nandita Iyer’s Take On Air Fryers, Know Here
Consuming foods cooking in these reused oils causes oxidative stress. Oxidative stress, in turn, may lead to DNA damage and cancer, she further explains”.
Dr. Nandita Iyer’s Take On Air Fryers, Know Here
Vitamins that are heat labile are lost when vegetables are cooked at high temperatures. The same vitamins and nutrients will be lost when the same veggies are fried in oil at temperatures between 175 and 190°C, not to mention that the oil itself will add hundreds of calories to the dish.
Does The Air Fryer Cause Loss Of Nutrients?
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